A Daily Health Log is my attempt to make me more accountable for my health. Each day, I will create a log to track my weight, meals and snacks, exercise, and water consumption.
|
January 2, 2018
|
|
|---|---|
| Weight (lbs) | 197.5 |
| Meal 1 | Cheerios, Milk, Banana |
| Meal 2 | Strawberry Yogurt, Raisins |
| Meal 3 | Squash, Cheese, Eggs, Salsa |
| Meal 4 | Toast, Peanut Butter, Mandarin Oranges, Diet Root Beer |
| Meal 5 | Chili, Cornbread |
| Meal 6 | Apples, Carrots, Peanut Butter |
| Snacks | Lifesaver, Lifesaver |
| Exercise (min) | No Exercise |
| Water (oz) | 85 |