thedadoftad

Daily Log January 10, 2018 Weight (lbs) 194.2 Meal 1 Eggs, Salsa, Toast, Peanut Butter, Milk Meal 2 Optavia Bar, Bread Meal 3 Potatoes, Sweet Potatoes, Fish, Dried Apples Meal 4 Meal 5 Meal 6 Snacks Chocolate, Lifesaver, Chocolate Exercise…

Daily Log January 9, 2018 Weight (lbs) 193.2 Meal 1 Oatmeal, Strawberries, Whipped Topping, Applesauce Meal 2 Vanilla Yogurt, Raisins, Bananas Meal 3 Bread, Peanut Butter, Strawberries, Spaghetti, White Sauce, Meal 4 Potatoes, Sweet Potatoes, Cheese Meal 5 Fish, Potatoes,…

Daily Log January 8, 2018 Weight (lbs) 193.6 Meal 1 Whole Wheat Pancakes (No sugar), Strawberries Meal 2 Vanilla Yogurt, Raisins Meal 3 Chicken, Potatoes, Sweet Potatoes, Broccoli, Shrimp, Bananas, Vanilla Yogurt, Whipped Topping Meal 4 Bananas, Vanilla Yogurt, Whipped…

Daily Log January 7, 2018 Weight (lbs) 194.6 Meal 1 Fasting Meal 2 Fasting Meal 3 Fasting Meal 4 Fasting Meal 5 Chicken, Potatoes, Sweet Potatoes, Broccoli, Shrimp, Salad Meal 6 Bread Snacks Chips, Salsa, Chocolate, Lifesaver, Banana Pie, Ice…

January 6, 2018 Weight (lbs) 194.6 Meal 1 Cheerios, Milk, Banana Meal 2 Vanilla Yogurt, Raisins Meal 3 Chicken, Potatoes, Sweet Potatoes, Broccoli Meal 4 Almonds, Cheese Stick Meal 5 Pancakes, Strawberries, Whipped Topping, Apples Meal 6 Fasting Snacks Lifesaver,…

Daily Log January 5, 2018 Weight (lbs) 195.2 Meal 1 Whole Wheat Pancakes (No sugar), Strawberries, Whipped Topping, Apples Meal 2 Vanilla Yogurt, Raisins Meal 3 Toast, Peanut Butter, Apples, Carrots, Almonds Meal 4 Oatmeal, Whipped Topping, Banana Meal 5…

  January 4, 2018 Weight (lbs) 196.4 Meal 1 Whole Wheat Pancakes (No sugar), Mangoes, Whipped Topping Meal 2 Strawberry Yogurt, Raisins Meal 3 Chili, Sour Cream, Apples, Peanut Butter Meal 4 Toast, Peanut Butter, Dried Apples Meal 5 Eggs,…

January 3, 2018 Weight (lbs) 196.0 Meal 1 Whole Wheat Pancakes (No sugar), Strawberries, Whipped Topping, Milk Meal 2 Strawberry Yogurt, Raisins Meal 3 Chili, Cornbread, Chicken Wings, Potato Wedge Meal 4 Cheese Burritos, Salsa Meal 5 Chili, Tortilla, Apples,…

The first picture below is from early September 2017 when my wife and I made a commitment to improve our health.  The second picture is from late November 2017, when I was finally at my desired weight.  Several years ago,…

A Daily Health Log is my attempt to make me more accountable for my health.  Each day, I will create a log to track my weight, meals and snacks, exercise, and water consumption. January 2, 2018 Weight (lbs) 197.5 Meal…